10 Minute Yoga Break September 30 2016

If you don't have a lot of time to commit to a yoga class, here's a quick fix to bring yourself more energy and focus to your day.

10-Minute Core Power Yoga to Strengthen Your Body:


Thank you to Postris.com for sharing this infographic. http://postris.com/list/107/20-10-minute-workouts-to-get-you-in-shape-in-no-time/