Alkaline Foods Chart July 24 2014

When your body is in an alkaline state, you are less likely to suffer from chronic diseases.

The foods and beverages you consume each day have a direct impact on the acid and alkaline balance in your body. This balance is measured by determining your pH value, which tells you if your body's fluids and tissues are more acidic or alkaline. On a pH scale of negative 4.5, which is very acidic, to positive 9.5, which is highly alkaline, your body is considered healthy and alkaline if you have a pH level of 7.0 or above.

A healthy diet determines healthy skin - so making some thoughtful dietary decisions will help you achieve that goal!