30 Ways to Practice Self Care March 24 2017


We're all guilty of putting the needs of friends and family first - so here's a comprehensive list of suggestions for you to conduct self care on a daily basis.  One option for each day - give it a try!  Thank you to britstrawbridge.com for sharing this health and wellness post. 


Re-read a favourite book
Diffuse essential oils
Take a walk
Take an epsom salt bath
Light a scented candle a let it fill your home
Make a homemade body scrub & exfoliate
Colour or write in a journal
Listen to your favourite album growing up
Make a hot drink with all the fixins
Get into bed early
Bake something
Read inspiring quotes
Organize your makeup
Cozy up in a few blankets
Buy yourself flowers
Turn off your phone for a few hours
Say no
Do your nails or go get a manicure/pedicure
Sit in the sunshine
Pray/Meditate
Treat yourself to your favourite dessert
Play with your pet
Do yoga
Do a DIY project
Deep condition your hair
Plan a stay-cation
Start a gratitude journal
Watch the sunset
Exercise
Watch one of your favourite movies