30 Ways to Practice Self Care | Magical, Inspiring & Free June 14 2018


Let's take a little time to put aside the needs of friends and family, so that we can refill our tank with what we need to go on.  Sometimes a few minutes to ourselves allows us to feel grounded and calm again. 

Here is a comprehensive list of suggestions for you to conduct self care on a daily basis.  One option for each day - give it a try, and share some of your own ideas below in the comments.

  1. Re-read a favorite book 
  2. Diffuse essential oils
  3. Take a walk
  4. Take an epsom salt bath
  5. Light a scented candle a let it fill your home
  6. Make a homemade body scrub & exfoliate
  7. Color or write in a journal
  8. Listen to your favourite album growing up
  9. Make a hot drink with all the fixings
  10. Get into bed early
  11. Bake something 
  12. Read inspiring quotes
  13. Organize your makeup
  14. Cozy up in a few blankets
  15. Buy yourself flowers
  16. Turn off your phone for a few hours
  17. Say no
  18. Do your nails or go get a manicure/pedicure
  19. Sit in the sunshine
  20. Pray/Meditate
  21. Treat yourself to your favourite dessert
  22. Play with your pet
  23. Do yoga
  24. Do a DIY project
  25. Deep condition your hair
  26. Plan a stay-cation
  27. Start a gratitude journal
  28. Watch the sunset
  29. Exercise
  30. Watch one of your favorite movies