Coenzyme Q10 for Skin Brings Significant Improvements
One of the top skin care ingredients sought after by skin care experts is Coenzyme Q10. It has been a hero in Japanese skin care and there are so many good reasons why.
What is Coenzyme Q10?
Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells.
Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10.
Where can you find Coenzyme Q10? In foods like cauliflower, broccoli, oranges, strawberries, spinach, and soybeans. You can always boost your Coenzyme Q10 by taking a quality supplement (I always buy mine from Swansonvitamins.com), but of course receiving nutrients from natural sources is always the best option.
What can it do for you?
CoEnzyme Q10 is a powerful antioxidant that your body naturally makes, but can decrease for individuals over 35.
In terms of internal benefits, there are studies that show that it can improve the symptoms of muscular dystrophy, as well as slow the progression of dementia and Alzheimer’s.
Topically, it has been proven to be a very important part of anti aging skin care. Biofactors has medical study documentation that shows it decreased the depth of wrinkles and helped dramatically protect the skin against UVA radiation.
CoQ10 has the distinct ability to block the suns damaging rays that create and spread melanoma.
Topically applied CoQ10 penetrates the skin’s surface to the living layers of the epidermis, where it reduced oxidative stress, a known contributor to aging and disease.
Other studies show (this is important) that it can boost the skin’s ability to repair itself and reduce free radical damage, slowing the aging process. Including this ingredient in one’s skin care and anti aging regime is insurance to ward off the signs of aging and protection from the elements.
Different uses for CoQ10
There are a lot of different uses for CoQ10, but one of its major roles in the body is to help convert the food we eat into energy to power our bodies and brain.
That being said, the effects of CoQ10 do not end at energy production. In fact, researchers think it may be able to help with conditions like heart disease, immune function, diabetes, cognition, and even migraines because of its antioxidant activity, effect on energy production, and ability to prevent blood clots.
CoQ10 and energy production
Energy conversion in the body is one of those things we rarely really think about, but it's crucial to our overall health.
We can eat all the amazing, nutritious foods we want, but if our bodies can't take those nutrients and convert them into usable energy—a process that takes place inside our cells and has everything to do with the mitochondria—we aren't going to get very far.
What are mitochondria? Mitochondria are power plants in the cells that turn your food and oxygen into energy. These mitochondria power the biochemical reactions in your cells. They can majorly affect your health (and may explain why you're tired ALL the time).
Dr. Ilene Ruhoy, an Integrative Neurologist, explains that CoQ10 is a mainstay in mitochondrial support. Why? Because "Coenzyme Q10 carries the electrons that are needed to make the complex chain of enzymes work." The take-home message? Energy production and CoQ10 are intricately connected.
CoQ10 and heart disease
Studies have suggested that CoQ10 might be able to prevent a heart attack recurrence in people who have already suffered from a heart attack.
One study, specifically, showed that patients were less likely to have another heart attack and chest pain if they took CoQ10 within three days of having a heart attack.
There is also some research to support the idea that people with congestive heart failure might have low levels of CoQ10, and studies have also shown that supplementing might benefit people with high cholesterol and high blood pressure.
Another study on over 100 patients showed that taking a combo of CoQ10 and other nutrients could be linked to a quicker recovery after bypass and other heart surgeries.
In other words: If you have heart disease in your family, are struggling with it currently, and are interested in supplements, talking to your doctor about CoQ10 has some scientific validity behind it.
CoQ10 and hypertensionAccording to Dr. Joel Kahn, a cardiologist and professor in our Advanced Functional Nutrition Training, "a group called the Cochrane Database Review looked at studies of CoQ10 for hypertension and found an average 11 mmHg BP drop, which is similar to many prescription medications." Other studies, however, have found that CoQ10 didn't have much of an effect on blood pressure, so there are some mixed results. (And remember, you should always talk to your doctor before starting any supplement regime.)
CoQ10 and reproductive disorders
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CoQ10 and brain health
Top 8 Ways How Coenzyme Q10 Can Improve Your Skin
Reduce sun damage. The skin is damaged by exposure to the sun's UV rays, which provides a source of free radicals, which can be damaging to the cells' DNA. The potent antioxidant function of CoQ10 helps it to protect the skin at the molecular level from the damaging effects of the sun and from damage by free radicals by decreasing the collagen degradation of skin and interdicting the damage caused by photo-aging.
Reduce dark spots and even out skin tone. CoQ10 works to block tyrosinase, which helps with the production of melanin. This means that CoQ10 can help fade and prevent dark spots.
Stimulate collagen and elastin production. "CoQ10 supports the bodies ability to produce collagen and elastin," says Bullock.
Replenishes skin cells. More energized skin cells means healthier skin cells. Adding CoQ10 to your skincare allows your cells to better utilize other nutrients, leading to healthier skin overall.
Helps reduce damage of free radicals. Since CoQ10 aids in cell activity, it also means that your cells are more efficient in flushing out toxins like free radicals and healing the damage they cause.
Helps soothe skin and reduce inflammation. This is an appealing factor for people who suffer from acne. While toxins are being flushed out, your skin is silently thanking you. CoQ10 works to help your cells remove what's irritating cells and your skin.
Reduces wrinkles and fine lines. This ingredient helps your body produce collagen and elastin, which can reduce the appearance of fine lines.
Reduces chances of skin cancer. Healthline physicians confirm that individuals with sufficient levels of COq10 have a reduced chance of developing skin cancer, and individuals that develop skin care have been shown to have a deficiency in it.