Skip to content
In This Article
Facial Massage for Lymphatic Drainage: A Beginner's Guide
Lymphatic drainage is a natural process that helps our body filter, transport and discharge waste products and toxins. When we have an abundance of lymph fluid in our bodies, this is called ‘lymphatic congestion’.
Lymphatic congestion can cause swelling and water retention, which are both unpleasant side effects. This guide will teach you how to perform facial massage for lymphatic drainage so you can release the toxins from your face and reduce the appearance of puffy eyes, fine lines and wrinkles. Read on to discover all you need to know about facial massage for lymphatic drainage.
Our Vitamin C Antioxidant Facial Oil is the perfect choice to not only help you with your lymphatic massage but also it will help infuse skin with essential nutrients.
What is Facial Massage for Lymphatic Drainage?
Facial massage for lymphatic drainage is a technique that uses gentle strokes and pressure on your face to boost the flow of lymph fluid to your lymph nodes. This helps your lymph nodes remove toxins from your body. Facial massage for lymphatic drainage is also known as facial massage for lymphatic circulation.
Facial massage for lymphatic drainage is perfect for people who suffer from puffy eyes, crows’ feet wrinkles, a puffy face and skin breakouts. It’s a simple technique that you can do at home whenever puffy eyes or a puffy face are a concern. Facial massage for lymphatic drainage is not the same as facial massage for blood circulation, which means the goal is different.
With facial massage for blood circulation, you’re looking to improve blood flow and create a youthful appearance. Facial massage for lymphatic drainage focuses on your lymph nodes and the flow of lymph fluid through your body.
How Does Facial Massage Help With Lymphatic Drainage?
Your lymphatic system is a network of vessels that run throughout your body. The purpose of the lymphatic system is to move lymph fluid from the tissues to your lymph nodes. Your lymph nodes filter toxins from the lymph fluid and release them into the bloodstream. In a nutshell, your lymphatic system is very important for the proper functioning of your body.
When you perform facial massage for lymphatic drainage, you encourage the flow of lymph fluid through the lymphatic vessels. When toxins are removed from your body, they are transported to your lymph nodes. Facial massage for lymphatic drainage pushes the lymph fluid to your lymph nodes. The lymph fluid then transports the toxins away from your face and body.
Our Vitamin C Antioxidant Facial Oil is the perfect choice to not only help you with your lymphatic massage but also it will help infuse skin with essential nutrients.
Tips for Performing Facial Massage for Lymphatic Drainage
Make sure you perform facial massage for lymphatic drainage before bedtime. This allows the toxins to leave your body through your sleep.
Choose a massage oil. Massage oils are perfect for facial massage for lymphatic drainage. Choose an unscented, hypoallergenic oil and make sure it’s made for use on the face.
Cleanse and dry your face before performing facial massage for lymphatic drainage. This will help you avoid any bacterial growth.
Perform facial massage for lymphatic drainage twice a day. - If you have sensitive skin, massage your face with warm water using a loofah or washcloth before performing facial massage for lymphatic drainage. This will open up your pores and help the massage oil penetrate your skin.
Don’t scrub your face too hard as this could irritate your skin and lead to breakouts.
Benefits of Facial Massage for Lymphatic Drainage
There are many benefits to performing facial massage for lymphatic drainage. Here’s a quick breakdown of the most notable benefits:
Boosts Collagen. Facial massage for lymphatic drainage boosts collagen production in your face, reducing the signs of aging and improving the quality of your skin.
Reduces Dark Circles. If you suffer from puffy eyes, you know that dark circles are the worst. Performing facial massage for lymphatic drainage has been shown to reduce dark circles and bags below the eyes. It also helps to reduce swelling and water retention.
Improves Your Mood. Toxins in your body can make you feel tired and lethargic. Performing facial massage for lymphatic drainage can help you feel less tired and more energized because your body is more efficient at filtering toxins.
Helps Reduce Breakouts. Acne is a common problem that can be caused by toxins in the body. When you reduce the amount of toxins in your body, you also reduce the likelihood of acne breakouts.
Can Help Improve Immune System. Your lymph nodes also produce lymphocytes, which are essential for your immune system. When the lymph nodes are congested, the lymphocytes cannot do their job properly.
Warnings and Tips When Performing Facial Massage for Lymphatic Drainage
If you have a rash or any open wounds, you should avoid facial massage for lymphatic drainage.
Don’t be too forceful when performing facial massage for lymphatic drainage. A gentle massage is all you need to boost the flow of lymph fluid to your lymph nodes.
Be sure to cleanse your face before performing facial massage for lymphatic drainage. Bacteria and dirt can clog up your pores and lead to breakouts.
If you experience any tenderness or pain in your face, you may be overdoing it. Be gentle and perform the massage for a shorter period of time.
Our Vitamin C Antioxidant Facial Oil is the perfect choice to not only help you with your lymphatic massage but also it will help infuse skin with essential nutrients:
Conclusion
If you want to boost the flow of lymph fluid through your body, perform facial massage for lymphatic drainage. This is an easy and gentle way to remove toxins from your body and leave you feeling energized. You can perform facial massage for lymphatic drainage twice a day to help reduce dark circles, puffy eyes, fine lines and wrinkles. Our Vitamin C Antioxidant Facial Oil is the perfect choice to not only help you with your lymphatic massage but also it will help infuse skin with essential nutrients.
