Handy Ideas For Practicing Self Care June 21 2017

Too many times your day ends and it's likely you've forgotten to take care of yourself.  Remember the last time you were sick and couldn't do the things you wanted to do, and couldn't take care of those who you wanted to take care of?  Some daily self care will keep you moving in the right direction.

PHYSICAL SELF CARE

Go for a walk.
Swim.
Hike.
Get a hug.
Play with a dog.
Reorganize your room.
Take a bath.

MENTAL SELF CARE

Read a book.
Learn a new skill or language.
Draw or color.
Do a DIY project.
Listen to an audio book.
Do a puzzle or word search.
Turn off your phone and observe the moment.

EMOTIONAL SELF CARE

Meditate.
Practice yoga.
Light a candle.
Pray.
Talk with a friend.
Write in your journal.
Make a gratitude list.

Thank you to http://init4thelongrun.com for your ideas and inspiration.