Coenzyme Q10 for Skin: Reduce Sun Damage & Discoloration

coenzyme q10 for skin

What is Coenzyme Q10?

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells.  It's a strong antioxidant that reduce sun damage, even skin tone, and improve hydration.


Plants like cauliflower, broccoli, oranges, strawberries, spinach, and soybeans.


1. Reduce sun damage. The skin is damaged by exposure to the sun's UV rays, which provides a source of free radicals, which can be damaging to the cells' DNA. The potent antioxidant function of CoQ10 helps it to protect the skin at the molecular level from the damaging effects of the sun and from damage by free radicals by decreasing the collagen degradation of skin and interdicting the damage caused by photo-aging.

2. Reduce dark spots and even out skin tone. CoQ10 works to block tyrosinase, which helps with the production of melanin. This means that CoQ10 can help fade and prevent dark spots.

3. Stimulate collagen and elastin production. "CoQ10 supports the bodies ability to produce collagen and elastin," says Bullock.

4. Replenishes skin cells. More energized skin cells means healthier skin cells. Adding CoQ10 to your skincare allows your cells to better utilize other nutrients, leading to healthier skin overall.

5. Helps reduce damage of free radicals. Since CoQ10 aids in cell activity, it also means that your cells are more efficient in flushing out toxins like free radicals and healing the damage they cause.

6. Helps soothe skin and reduce inflammation. This is an appealing factor for people who suffer from acne. While toxins are being flushed out, your skin is silently thanking you. CoQ10 works to help your cells remove what's irritating cells and your skin.

7. Reduces wrinkles and fine lines. This ingredient helps your body produce collagen and elastin, which can reduce the appearance of fine lines.

8. Reduces chances of skin cancer. Healthline physicians confirm that individuals with sufficient levels of COq10 have a reduced chance of developing skin cancer, and individuals that develop skin care have been shown to have a deficiency in it.

Best Coenzyme Q10 Skin Care Product Options