Cinnamon Benefits for Skin ৹ 3 That Will Surprise You
There are many benefits of cinnamon for skin, which has been a skin care staple for literally hundred of years. Cinnamon skin benefits have been well known by Chinese and Indian cultures as an ingredient with a topical medicinal advantages for such a long time, and for good reason.
Adding cinnamon to your diet as well, will offer a variety of internal benefits.
Per a medical study and report in 2014, cinnamon is a very reliable antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.
Our Botanical Acne Clarifying Cleanser includes cinnamon extract and is excellent for all skin types.
Topically, cinnamon can help heal and correct many skin issues, like eczema, acne, signs of aging, increase collagen production, heal rashes and soothe skin that needs calming and anti inflammatory assistance.
The History Behind Cinnamon
The history of cinnamon goes back many centuries: it was first consumed around 2000 BC, where records of its use in ancient Egypt were both culinary and medical.
The spice has been prescribed for everything from coughs to arthritis, and it has been scientifically proven to help treat fungal infections or loss of appetite. How many spices can claim all that? It helps lower blood sugar in those suffering from diabetes, and can lower triglycerides and cholesterol, if taken in doses of 6 grams per day. And did we mention that it tastes good?
The inner bark of trees of the Cinnamomum genus are divided into two main categories: verum (“true”) and cassia, which is a less-expensive type produced largely in China, whereas Sri Lankan Cinnamon is perhaps the most famous of the “true” varieties, which represent the sort that the majority of the world consumes in powdered form.
The name derives from ancient Hebrew or Phoenician word, qinnamon and its ancient Greek equivalent, kinnamomon. The word first appeared in English in the 15th century, though the term cassia was used in the early Middle Ages in English, a derivative of the Hebrew, qtsiah, which comes from the verb meaning “to strip off bark,” which nicely describes how cinnamon is harvested. It begins as a flat strip ripped from the tree’s inner bark but, as it dries out, it curls into the cinnamon sticks we recognize for grating or stirring our hot cocoa.
3 Impressive Cinnamon Benefits for Skin
1. Cinnamon is great for treating acne: The antibacterial properties of cinnamon can be really helpful for people with acne. The broad-spectrum antibacterial activity in cinnamon makes it very effective against acne-causing bacteria. By removing the bacteria from the skin, cinnamon can also prevent the clogging of the pores. It also reduces the inflammation and increased sebum production that can so often be one of the main causes of acne.
2. Cinnamon has skin lighting properties: One of the most popular cinnamon skin benefits is it's ability to reduce sun spots and discoloration. It also has the ability to inhibit tyrosinase activity, which is what leads to brown spot and discoloration, which in turn can prevent future hyperpigmentation.
3. Cinnamon can help rejuvenate skin and provide anti aging benefits: Cinnamon has the ability to increase collagen production and improve circulation, as well as reduce fine lines and skin imperfections. Adding a dash of cinnamon to your favorite skin care treatments is a wonderful and simple way to reap these benefits in the comfort of your own home.
Research Studies Support Cinnamon Skin Benefits
Recent research suggests that cinnamon is an excellent antibacterial and antifungal agent, making it very effective in the treatment of skin irritations. Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on treating external as well as internal infections. It helps in destroying germs in the gall bladder and the bacteria present in staph infections. The antibacterial effect of cinnamon is the most studied of its properties.
2002: Cinnamon benefits for skin can also be highlighted by it's ability to ward off inflammation. A 2002 study discovered that cinnamon inhibits the production of nitric oxide. Since nitric oxide is a major component of the inflammation process, reducing its production can help reduce acne swelling which presents as superficial (pimples, whiteheads and blackheads) and deep (nodules and cysts) acne lesions.
2007: A 2007 study published in Journal of Agricultural and Food Chemistry demonstrated the effectiveness of cinnamon extract on five bacteria including Escherichia coli, Staphylococcus aureus, Listeria monocytogenes, Salmonella anatum and Bacillus cereus. The study found that cinnamaldehyde and proanthocyanidins contained in cinnamon are responsible for this broad-spectrum antibacterial action.
2012: In 2012 a medical study was conducted that proved that cinnamon promoted the production of collagen synthesis, and the National Institute of Health determined that cinnamon extract is useful in antiaging treatment of skin.
DIY Skin Care Recipes That Include Cinnamon
Cinnamon, a beloved spice in culinary applications, also boasts remarkable skincare benefits when used in DIY face masks. Because it is a natural antimicrobial and anti-inflammatory, it's perfect for combating acne, reducing signs of aging, and brightening the complexion.
Here are two DIY cinnamon mask recipes that harness these benefits for radiant, healthy-looking skin:
The first recipe combines cinnamon with honey and lemon juice for a powerful acne-fighting and skin-brightening treatment. Mix 1 teaspoon of ground cinnamon with 2 tablespoons of raw honey and a few drops of fresh lemon juice. The cinnamon works to combat bacteria, while honey provides hydration and lemon juice gently exfoliates and brightens the skin. Apply this mask to clean skin for 10-15 minutes before rinsing with lukewarm water.
For an anti-aging boost, try a cinnamon and yogurt mask. Blend 1/2 teaspoon of cinnamon powder with 2 tablespoons of plain Greek yogurt and 1 teaspoon of olive oil. Cinnamon stimulates blood flow and collagen production, yogurt gently exfoliates with lactic acid, and olive oil provides deep hydration. Leave this mask on for 15-20 minutes to reveal smoother, more youthful-looking skin.
Both of these DIY cinnamon masks offer a natural, cost-effective way to address multiple skin concerns simultaneously.
By incorporating these treatments into your skincare routine once or twice a week, you can enjoy the benefits of reduced acne, diminished signs of aging, and a brighter, more even complexion.
Always perform a patch test before applying any new ingredients to your face, and enjoy the transformative power of cinnamon in your skincare regimen.
Our Botanical Acne Clarifying Cleanser includes cinnamon extract and is excellent for all skin types.
Conclusion
There are many cinnamon benefits for skin, and it's nice to know we have an ingredient available in almost all of our spice cabinets, which can help our skin and our health internally. Our Botanical Acne Clarifying Cleanser includes cinnamon extract and will help bring you closer to your skin care goals.