The Benefits of Including Cinnamon in Skin Care are Very Impressive
Here we've compiled some medically proven facts as to how cinnamon for skin care is very beneficial - including 3 reasons why it's so helpful and scientific facts to back it up.
There are many benefits of cinnamon for skin and we always love a good home remedy that can help us achieve our skin care goals. Cinnamon is so impressive, we're sure it will not disappoint anyone.
There are a variety of skin issues including the production of collagen, controlling and eliminating acne, and even the ability to lighten skin naturally.
Cinnamon has been used for centuries in Chinese and Indian cultures as a topical and internal medicinal ingredient. Among the various internal benefits which cinnamon offers, one of the most important is its role in maintaining healthy skin.
The Cinnamon bark oil, Berberis aristata extract, Tea tree oil and Neem extract were found to be susceptible against the bacteria P. acne and S. epidermidis while Rosemary oil gave an intermediate effect against both the bacteria when compared with the values given in Table no. 2. It was thus be concluded from above study that natural actives have a better if not comparable inhibitory action against acne causing bacteria when compared with known synthetic antibacterial agent.
Cinnamon can also be used to help a wider variety of skin related diseases and infections. It’s a wonderful choice for eczema, skin irritations, rashes, and volatile skin that needs some calming and anti inflammatory assistance.
The History Behind Cinnamon
The history of cinnamon goes back many centuries: it was first consumed around 2000 BC, where records of its use in ancient Egypt were both culinary and medical. The spice has been prescribed for everything from coughs to arthritis, and it has been scientifically proven to help treat fungal infections or loss of appetite. How many spices can claim all that? It helps lower blood sugar in those suffering from diabetes, and can lower triglycerides and cholesterol, if taken in doses of 6 grams per day. And did we mention that it tastes good?
The inner bark of trees of the Cinnamomum genus are divided into two main categories: verum (“true”) and cassia, which is a less-expensive type produced largely in China, whereas Sri Lankan Cinnamon is perhaps the most famous of the “true” varieties, which represent the sort that the majority of the world consumes in powdered form. The name derives from ancient Hebrew or Phoenician word, qinnamon and its ancient Greek equivalent, kinnamomon. The word first appeared in English in the 15th century, though the term cassia was used in the early Middle Ages in English, a derivative of the Hebrew, qtsiah, which comes from the verb meaning “to strip off bark,” which nicely describes how cinnamon is harvested. It begins as a flat strip ripped from the tree’s inner bark but, as it dries out, it curls into the cinnamon sticks we recognize for grating or stirring our hot cocoa.
3 Impressive Reasons Why Cinnamon is Great for Your Skin
1. Cinnamon is great for treating acne: Antibacterial properties of cinnamon can be really helpful for people with acne. The broad-spectrum antibacterial activity in cinnamon makes it very effective against acne-causing bacteria like P. acnes and S. epidermis. By removing these bacteria from the skin, cinnamon prevents the clogging of the skin pores and reduces the inflammation and increased sebum production caused by the microbes.
2. Cinnamon has skin lighting properties: Cinnamon has the ability to reduce sun spots and can gently and naturally reduce inflammation. A calmer complexion can most definitely mean more even skin tone and skin that has been brought back to it's natural tone, versus the skin we acquire over time after sun damage and environmental damage.
3. Cinnamon can help rejuvenate skin and provide anti aging benefits. Cinnamon has the ability to improve circulation when used topically, as well as reduce fine lines and skin imperfections. Adding a dash of cinnamon to your favorite skin care treatments is a wonderful and simple way to reap these benefits in the comfort of your own home.
Research Studies Support the Benefits of Cinnamon in Skin Care
Recent research suggests that cinnamon is an excellent antibacterial and antifungal agent, making it very effective in the treatment of infections. Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on treating external as well as internal infections. It helps in destroying germs in the gall bladder and the bacteria present in staph infections. The antibacterial effect of cinnamon is the most studied of its properties.
2002: Cinnamon can also reduce skin inflammation. A 2002 study discovered that cinnamon inhibits the production of nitric oxide. Since nitric oxide is a major component of the inflammation process, reducing its production can help reduce acne swelling which presents as superficial (pimples, whiteheads and blackheads) and deep (nodules and cysts) acne lesions.
2007: A 2007 study published in Journal of Agricultural and Food Chemistry demonstrated the effectiveness of cinnamon extract on five bacteria including Escherichia coli, Staphylococcus aureus, Listeria monocytogenes, Salmonella anatum and Bacillus cereus. The study found that cinnamaldehyde and proanthocyanidins contained in cinnamon are responsible for this broad-spectrum antibacterial action.
2012: In 2012 a medical study was conducted that proved that cinnamon promoted the production of collagen synthesis, and the National Institute of Health determined that cinnamon extract is useful in antiaging treatment of skin.
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Jeanette Quillen, Owner & Formulator