Benefits of Bilberry for Skin, Hair and Eyes

benefits of bilberry 

Benefits of Bilberry for Skin, Hair and Eyes

Bilberry looks very much like blueberries, but it is a different kind of berry.  It's beautiful leaves have a distinctive purple hue.  We're super excited to share excellent study results which show that bilberry is an excellent source of several nutrients including flavonoids, Vitamin C, and beta-carotene. Furthermore, consuming and using the extract of these berries topically, can have a variety of benefits for your skin, hair and eyes.

In this article we will explore how bilberry acts as an natural remedy for different skin problems as acne or eczema due its high content of anthocyanins and Vitamin C. In addition, you will learn more about the potential benefits bilberry for healthy hair and beautiful eyes.

The Benefits of Bilberry: What are They?

There are many benefits of bilberry for skin, hair and eyes, including the potential for skin protection against damaging UV rays, aid for the treatment of acne and eczema, natural moisturizing ingredients for the skin, and the potential to improve eye health via increased blood flow to the eyes.

Benefits of Bilberry: Help for Acne, Inflammation and Eczema

When it comes to acne, one of the most helpful benefits of bilberry is that it can reduce inflammation, resulting in a reduction of acne breakouts. When acne is inflamed, it is more likely to result in scarring, so reducing inflammation is crucial. Eating a diet rich in antioxidants can reduce inflammation, and bilberries are a great source of antioxidants. Using Bilberry extract topically is an equally effective option.

Bilberries are also rich in anthocyanins, which have been shown to have anti-inflammatory properties, even more so than other antioxidants. Bilberries may also help to prevent acne due to their high content of Vitamin C, which is important for the production of collagen.

When it comes to eczema, bilberries can be helpful due to their high Vitamin C content. Studies have shown that people with eczema have lower amounts of Vitamin C in their skin, which can lead to further damage and the worsening of symptoms. Eating foods like bilberries that are high in Vitamin C can help to reduce eczema symptoms.

Benefits of Bilberry: Protection Against UV Damage and Dark Spots

When it comes to UV damage, bilberries can be helpful due to their anthocyanin content, as well as their high Vitamin C content. These two compounds in bilberries can help to protect against UV damage, resulting in less wrinkles and sun spots, as well as fewer signs of aging. Additionally, bilberry can be helpful due to it’s high antioxidant content, which can help to neutralize free radicals that can lead to skin damage, including UV damage. Including bilberry in your skin care routine will help to protect the skin from oxidative damage, as well as leading to a reduction in wrinkles.

Benefits of Bilberry:  Help for Dry and Brittle Nails

Billberry is high in Vitamin C has been shown to help to improve nail health due to its positive effect on collagen, which is important for the growth of nails. Bilberries are rich in Vitamin C and can be helpful for those with dry and brittle nails.

Benefits of Bilberry:  Help for Healthy Hair

Because bilberry is rich in Vitamin C as we’ve mentioned, it has been shown to be helpful for the health of hair. When Vitamin C is applied to the hair, it can be helpful for reducing the amount of breakage and resulting in stronger, healthier hair. Bilberries are rich in Vitamin C and can be helpful for promoting hair health.

Our Brightening Berry & Fig Scrub includes bilberry extract along with a long list of luscious fruit and berry extracts to brighten and exfoliation the skin:

Brightening Berry & Fig Scrub

benefits of bilberry

This brightening berry and fig scrub with real fruit extracts is especially formulated to brightening up dull skin and gently exfoliate away discoloration.  Naturally obtain glowing skin with antioxidant rich bilberry, raspberry, cranberry, elderberry, strawberry and fig extracts.  

BENEFITS

• Smooth Skin Naturally
• All Natural Fruit & Extracts 
• Chemical Free

All orders ship free in the US.

GMO free, palm free, alcohol free, SLS free, paraben free, pesticide free, petroleum free, synthetic fragrance free, phthalate free, and cruelty free.  

INGREDIENTS IN ALPHABETICAL ORDER

Aloe barbadensis (Organic Aloe) Leaf Juice, Alpha Lipoic Acid, Aluminum Oxide Crystals, Rose Damascena (Rose) Distillate, (Vaccinium Myrtillus (Organic Bilberry) Extract, Saccharum officinarum (Organic Sugar Cane) Extract, Acer Saccharinum (Organic Sugar Maple) Extract, Carnosine, Centella Asiatica, Citric Acid, Citrus auranium dulcis (Organic Orange) Fruit Extract, Citrus medica limonum (Organic Lemon) Extract, Vaccinium macrocarpon (Organic Cranberry) Extract, Dimethylaminoethanol (DMAE), Elderberry Extract, Fig Essential Oil, Green Tea Extract, Glycerin (Vegan), Leuconostoc/Radish Root Ferment Filtrate, Magnesium Ascorbyl Phosphate (Vitamin C), Niacinamide, Raspberry Seed Powder, Rose Clay, Salix alba (White Willowbark) Extract, Sea Kelp Bioferment, Strawberry Seed Oil, Melaleuca alternifolia (Tea Tree) Essential Oil, Tocopherol (Vitamin E), Tomato Seed Oil

Conclusion

Overall, when it comes to the benefits of bilberries for skin, hair, and eyes, one of the most important takeaways is that they are an excellent source of antioxidants. Bilberry has been shown to help reduce the signs of aging, protect against UV damage, and aid in the treatment of acne, among other benefits. For those looking for a natural remedy for different skin problems, eating bilberries can be an excellent solution.

Resources

https://www.healthline.com/nutrition/bilberry-benefits, https://www.medicalnewstoday.com/articles/bilberry-benefits, https://www.verywellhealth.com/the-benefits-of-bilberry-88315, https://www.nccih.nih.gov/health/bilberry, https://www.organicfacts.net/health-benefits/fruit/bilberry.html, https://www.personanutrition.com/blog/3-big-health-benefits-of-bilberry/, https://www.mountsinai.org/health-library/herb/bilberry, https://www.wellandgood.com/bilberry-benefits/, https://draxe.com/nutrition/bilberry/, https://www.simplysupplements.co.uk/healthylife/supplements/bilberry, https://www.diabetes.co.uk/natural-therapies/bilberry-extract.html, https://www.drweil.com/vitamins-supplements-herbs/herbs/bilberry/, https://www.rxlist.com/bilberry/supplements.htm, https://supplements.selfdecode.com/blog/bilberry/, https://www.xtend-life.com/blogs/supplement-ingredients/bilberry, https://www.mindbodygreen.com/articles/bilberries, https://healthiersteps.com/bilberry-benefits-for-eye-skin-and-more/, https://www.verywellfit.com/bilberry-nutrition-facts-and-health-benefits-4782370, https://www.chiroeco.com/the-benefits-of-bilberry-and-its-extract/