Learn To Rest October 17 2017
It's easy to get caught up in "doing", in our busy world. Lots of distractions and expectations put on us - many being unrealistic and unfair. Social media has a way of making us feel like everyone else's life is more perfect, more together, and more beautiful.
You can carve out some "me time" each day - not only because you deserve it - but you cannot operate on a low tank every day. You need to stop and remember all the things you're grateful for, and remind yourself of your good qualities. My "me time" at the end of each day is typically some quiet time reading alone, or a hot bath. I need that after a long day of consistent communication and people pleasing. I get to a point where I'm done "peopling" and need some solitude.
Take some time for yourself every single day, and know that you deserve it.
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Ingredients in Alphabetical Order:
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What's your favorite "me time" routine?